http://www.himalayaninstitute.org/NetiPot/NetiPotInstructions.aspx
If you haven't tried a Neti pot, you really should.
Basic premise is you shove saline water up your nose, and it irrigates the sinuses and hydrates it so you don't end up stuffed up and miserable.
It looks odd and feels a bit strange, but it works!
I've had mine for two plus months and love it. I haven't had to use any decongestant or sinus meds since I began using it. Converted my mom and a couple of friends to teh neti pot way of life and they love it too!
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